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Activities Calorie Calculator for Calculating Calories Burned

Calculator Preferences
Activities Calorie Calculator Sign
Activities Calorie Calculator

This calculator help you to create a custom list of calories burned for your chosen activities and preferred time durations. Choose from over 600 built-in activities, either by keyword search or by selecting one of the twenty activity categories. Plus, see how many continuous hours you will need to engage in any activity in order to lose 1 pound of body fat.

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Selected Data Record:

A Data Record is a set of calculator entries that are stored in your web browser's Local Storage. If a Data Record is currently selected in the "Data" tab, this line will list the name you gave to that data record. If no data record is selected, or you have no entries stored for this calculator, the line will display "None".

DataData recordData recordSelected data record: None


Select your desired measurement (pounds or kilograms) and enter your weight.

Default time duration:Default time duration:Default time duration:Default time duration:

Default time duration:

Enter the number of hours and/or minutes you want the calculator to use for calculating the calories burned for each displayed activity. You will be able to change the default time for any individual activity once you add it to your custom list.

Search:Keyword search:Search activities by keyword:Search activities by keyword:

Search activities by keyword:

If you wish to search for a specific type of activity, start typing a keyword. The smaller the portion of a word you enter (wrest instead of wrestling) the more results you will get. In addition to the number of calories burned, the results will also show the number of hours you would have to perform each activity in order to lose 1 pound of fat (3,500 calories).

Or, category:Or choose category:Or choose activity category:Or choose activity category:

Choose an activity category:

If you wish view results for a specific category of activities, select the category in the dropdown list and the activities within that category will be displayed, along with the calories burned and the number of hours you would have to perform each activity in order to lose 1 pound of fat.

Matching Activities

Matching activities:

As you type a keyword or select a category (above this line) a list of matching activities will appear below this line. Each activity will include the number of KCals for your weight and the default duration, as well as how many hours of the activity it will take to lose 1 pound of body fat.

Tap the plus (+) icon to add an activity to your custom list.

Tap the "Clear" button to clear the list of matches.

My Custom Activity List

My custom activity list:

Selected activities will appear below this line, along with a button for creating a printer friendly version of your list.

You can edit the "Minutes" (Mins) field for any activity and the calculator will automatically update the total number of KCals column, as well as the total calories and minutes row.

Tap the delete (X) button to remove any activities from your list.

If you would like to save the current entries to the secure database, tap or click on the Data tab, select "New Data Record", give the data record a name, then tap or click the Save button. To save changes to previously saved entries, simply tap the Save button. Please select and "Clear" any data records you no longer need.

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Help and Tools

Help and Tools:

This section, which you can Unstick or Hide in the Calculator Preferences (just above the top of the calculator), contains the following tabs (content too long to fit within bordered frame can be scrolled up and down):

About: Click this tab for an introduction to the calculator.

Instructions: Click this tab for step-by-step instructions for using the calculator.

Terms: Click this tab for a list of the descriptions that are located within each popup help button (info icons).

PCalc: Click this tab for a handy "pocket" calculator you can use when you need to calculate an entry needed for the calculator.

Data: Click this tab to save a set of entries or a note in between visits. Entries and notes will be stored to your web browser's local storage (if supported by your browser of choice), meaning they can only be recalled with the same device and web browser you were using when you saved them. If you'd like to save entries and notes between devices you can do so by subscribing to the Ad-Free Member Version.



Add or remove this page to/from my favorites.

Adjust Calculator Width:

Move the slider to left and right to adjust the calculator width. Note that the Help and Tools panel will be hidden when the calculator is too wide to fit both on the screen. Moving the slider to the left will bring the instructions and tools panel back into view.

Also note that some calculators will reformat to accommodate the screen size as you make the calculator wider or narrower. If the calculator is narrow, columns of entry rows will be converted to a vertical entry form, whereas a wider calculator will display columns of entry rows, and the entry fields will be smaller in size ... since they will not need to be "thumb friendly".

Show/Hide Popup Keypads:

Select Show or Hide to show or hide the popup keypad icons located next to numeric entry fields. These are generally only needed for mobile devices that don't have decimal points in their numeric keypads. So if you are on a desktop, you may find the calculator to be more user-friendly and less cluttered without them.

Stick/Unstick Tools:

Select Stick or Unstick to stick or unstick the help and tools panel. Selecting "Stick" will keep the panel in view while scrolling the calculator vertically. If you find that annoying, select "Unstick" to keep the panel in a stationary position.

If the tools panel becomes "Unstuck" on its own, try clicking "Unstick" and then "Stick" to re-stick the panel.