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# Ideal or Healthy Weight Calculator

Calculator Preferences
Healthy Weight Calculator

This calculator will calculate your ideal weight based on your height, weight, and body-frame type, plus calculate how many pounds or kilograms you need to gain or lose to achieve it. The results also include a bar chart comparing your ideal weight with your current weight.

#### Selected Data Record:

A Data Record is a set of calculator entries that are stored in your web browser's Local Storage. If a Data Record is currently selected in the "Data" tab, this line will list the name you gave to that data record. If no data record is selected, or you have no entries stored for this calculator, the line will display "None".

DataData recordData recordSelected data record: None
Measure:Measurement:Measurement preference:Measurement preference:

#### Measurement preference:

Gender:Gender:Gender:Gender:

#### Gender:

Select male or female.

Frame:Body frame:Body frame:Body frame:

#### Body frame:

To estimate your frame size, wrap your thumb and index finger around the opposing wrist. If your thumb and finger overlap, you have a small frame. If your thumb and finger barely touch, you have a medium frame. If your thumb and forefinger don't touch, you have a large frame.

Hgt inches:Height inches:Height in inches:Height in inches:
 Convert x'x" to Inches Feet Inches 01/81/43/81/25/83/47/8 = inches

#### Height:

Enter your height (without shoes on) in your selected unit of measurement. Inches for standard and centimeters for metric. Use the decimal equivalents for fractions (for 1/4 enter .25, for 1/2 enter .5, for 3/4 enter .75).

If you need to convert feet and inches to inches, expand the description to reveal a mini feet-to-inches conversion calculator.

 Height
Wgt lbs:Weight lbs:Weight in pounds:Weight in pounds:

#### Weight:

Enter your weight in your chosen unit of measurement. Pounds for standard and kilograms for metric.

 Weight
Ideal wgt:Ideal weight:Healthy/ideal weight:Healthy/ideal weight:

#### Healthy or ideal weight:

This is the estimate of ideal amount you should weigh. No single calculator is capable of determining your exact "ideal," as none can account for your unique fat proportion, bone density, or muscle mass. However, just having an estimated target is better than having no goal at all. As long as you don't go below the safe level of calories per day (1,000-1,200 for women, 1,300-1,500 for men), common sense and a mirror will tell you when you've reached your own unique HW.

Difference:Difference:Difference:Difference:

#### Difference:

This is the weight you would need to lose/gain in order to achieve your estimated ideal weight.

If you would like to save the current entries to the secure database, tap or click on the Data tab, select "New Data Record", give the data record a name, then tap or click the Save button. To save changes to previously saved entries, simply tap the Save button. Please select and "Clear" any data records you no longer need.

Feedback AppreciatedFeedback Greatly AppreciatedYour Feedback Would Be Greatly AppreciatedYour Feedback Is Greatly Appreciated

Tip

Help and Tools

#### Help and Tools:

This section, which you can Unstick or Hide in the Calculator Preferences (just above the top of the calculator), contains the following tabs (content too long to fit within bordered frame can be scrolled up and down):

About: Click this tab for an introduction to the calculator.

Instructions: Click this tab for step-by-step instructions for using the calculator.

Terms: Click this tab for a list of the descriptions that are located within each popup help button (info icons).

PCalc: Click this tab for a handy "pocket" calculator you can use when you need to calculate an entry needed for the calculator.

Data: Click this tab to save a set of entries or a note in between visits. Entries and notes will be stored to your web browser's local storage (if supported by your browser of choice), meaning they can only be recalled with the same device and web browser you were using when you saved them. If you'd like to save entries and notes between devices you can do so by subscribing to the Ad-Free Member Version.

#### Favorites

Move the slider to left and right to adjust the calculator width. Note that the Help and Tools panel will be hidden when the calculator is too wide to fit both on the screen. Moving the slider to the left will bring the instructions and tools panel back into view.

Also note that some calculators will reformat to accommodate the screen size as you make the calculator wider or narrower. If the calculator is narrow, columns of entry rows will be converted to a vertical entry form, whereas a wider calculator will display columns of entry rows, and the entry fields will be smaller in size ... since they will not need to be "thumb friendly".